What we do know is that there are better natural tactics to improve your focus, and that that nothing beats good old-fashioned optimal study habits. Sorry if you were looking for more of a silver bullet! We currently need a lot more research to prove whether binaural beats actually work and improve these things as well as your learning and memory. So the answer to the question do binaural beats actually work is not clear cut.
The research on most of these effects is tentative at best. There are reports that binaural beats can allegedly help you improve: Other claims about binaural beats are pretty ambitious when we think about them in more detail. Therefore, we can say that binaural beats can help your brain to learn better insofar as concentration and meditation help you consolidate learning and memory. It is also speculated that they can actually assist in entering meditative states. Nevertheless, it has been found that listening to binaural beats can help achieve greater degrees of concentration and attention. Some studies find that binaural beats can improve certain kinds of memory, while others have found it can actually adversely affect memory. We have no sound evidence (pun intended ) to support the direct influence of binaural beats on learning and memory. Do binaural beats actually work?Įven though we do not doubt the existence of the binaural beat phenomenon, a process that has been well documented, we do have reason to doubt the uses of these beats. Brainwave entrainment is not limited to auditory stimuli you can also train your brainwaves using visual cues such as periodic light flashes. This composite frequency allegedly amplifies existing brain waves to help you better concentrate, learn, remember, or think deeply, depending on the specific frequency of the beats and the brain waves that they map to.īinaural beats are therefore a type of “brainwave entrainment”, a process in which the natural wavelengths of the brain are trained or synchronized to fall into a specific type of brainwave that corresponds with a desired mental state (e.g.
The science behind binaural beats is not very complicated: using a pair of stereo headphones, two different frequencies are projected into your brain and interpreted as one larger, joined frequency. And while we’re not quite there yet, some engineers have been attempting to accelerate the process by hitting our eardrums with precisely the right sounds. Many of us life hackers are always searching for the next big tool on that journey to self-optimization. We all wish that learning was as easy as just plugging our brain into the Matrix.
Are the rumors true? Do binaural beats actually work for better focus?
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